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Dec 20 2004
ACSM considers the implementation of the new ACSM licensed personal coach™ program to be a key system in addressing the rising cost of weight problems in the U.S. and other nations as well because the colossal variety of people who not interact in a enough stage of actual endeavor. through this new certification, ACSM likewise hopes to raise public protection, as many individuals depend on very own trainers as a major supply of health and fitness suggestions. The influx of ACSM authorities will aid alleviate present confusion among the many public and employers about what constitutes a quality/credible certification.
To circle into an ACSM licensed personal trainer™, an expert need to panoply notable expertise comparable to the requirements for ACSM’s latest certifications. these certifications are in accordance with probably the most rigorous examinations that exist, and people who flow are among the most effective-prepared experts within the box. the brand new certification, despite the fact, will allow gurus who beget not attained a bachelor’s diploma to be licensed through ACSM.
"One third or extra of the own trainers at present interacting with the frequent public beget not earned a college degree,” referred to Steven J. Keteyian, Ph.D., FACSM, Chair of ACSM’s committee answerable for certification courses. “This, coupled with the trade’s astonishing odds for growth, represents an incredible possibility to enhance the public’s fitness. They deserve to ensure that these individuals beget the odds a splendid artery to allow them to give not handiest safe guideline but additionally enormously effective suggestions to shoppers and the common public.”
The further certification will boost and complement ACSM’s present product line, which contains the ACSM health/fitness instructor, ACSM endeavor specialist, and ACSM Registered medical exercise Physiologist. ACSM will now be in a position to status neatly-trained and appropriately organized experts alongside the complete continuum of the fitness and health industry, from fitness clubs to outpatient clinical clinics.
“people who develop into ACSM licensed own Trainers™ will now not best possess, however divulge mastery of the core knowledge a splendid artery to allow them to carry undertaking counsel safely and quite simply within a smartly-defined scope of observe,” mentioned Mike Niederpruem, ACSM countrywide Director of Certification and Registry courses. “they will not hesitate to refer people to different pastime specialists whose practicing and education beget outfitted them to win care of more advanced fitness issues and hazards.”
ACSM comprises the world’s top-quality specialists in exercise physiology, cardiology, activities foodstuff, biomechanics, public health, and every solitary scientific and scientific disciplines imperative to the fitness expert. ACSM will be organizing an array of features and advice to uphold very own trainers in their education and continued professional growth.
through an exclusive partnership with the digital testing traffic Pearson VUE, ACSM will deliver computing device-primarily based testing for the brand new ACSM licensed own trainer examination. The examination might be the primary within the traffic to present “on-demand” testing and instant effects notification. Candidates can likewise be examined at a date and time of their selecting at any of Pearson VUE's 3,seven-hundred authorized trying out centers everywhere. Candidates will gain hold of a printout of their exam outcomes, broken down by content material enviornment, which comprises their circulate/fail status.
ACSM currently unveiled new information and paraphernalia to aid the common public find the revise professional services and environment for health and fitness. These online materials had been created to link the public to probably the most certified authorities and guidance in the health traffic for safe and profitable recreation apply and assistance.
A pair of training guides, making a altenative on and without problems the expend of a private coach and making a altenative on and conveniently the expend of a health/fitness Facility, are now obtainable online at www.acsm.org. These publications had been developed by artery of a panel of endeavor physiologists and undertaking science professionals to people on the revise qualities of personal trainers and fitness and fitness amenities. each book comprises a guidelines of faultfinding health factors, in addition to innovations on asking the right questions earlier than joining any new undertaking application.
The ACSM's ProFinderTM, a searchable online database of ACSM-certified health/fitness professionals, likewise is purchasable to the common public free of charge. This carrier allows for an individual to quest gurus who've carried out ACSM certifications through the degree of certification, in addition to geographical place. ProFinder gurus grasp as a minimum one ACSM certification, which ensures that they've mastered the centered expertise, skills, and expertise required of ACSM certification classes. they beget confirmed expertise in fitness screening, health evaluation, pastime testing, exercise prescription/software development, supervision, program administration, and development.
To win partake within the ACSM ProFinder program, tickle contact ACSM's Certification department at email@example.com.ACSM Clarifies indications for Fluid substitute
ACSM experts recommend the common public to evade counting on thirst on my own to gauge the body's fluid substitute wants in easy of the recent Institute of medicine (IOM) record, which set dietary consumption stages for water, salt, and potassium for the preservation of fitness and well being.
ACSM is restful that the document suggests that athletes and other lively individuals beget better fluid alternative needs but that underscored thirst isn't the most useful indicator of how a whole lot these people may noiseless substitute in terms of fluid and sodium losses after prolonged physical recreation or heat publicity. Whereas a splendid deal of the record focuses upon day by day fluid requirements for the common public, experts notice that consuming fluids earlier than, every solitary through, and after exercise is a crucial partake of regulating build temperature and replacing cadaver fluids misplaced via sweat.
In an identical vein, the IOM record's suggestions on constant sodium intake should noiseless no longer be perplexed with suggestions that athletes liberally salt their food and eat sports drinks when acclimatizing to or exercising in sizzling situations. Whereas cutting back on customary sodium within the weight loss program is sound information for the majority of the common public, athletes beget a unique deserve to top off lost sodium stores in the brief-term.
To study the total ACSM statement, talk over with "information Releases" at www.acsm.org.have a splendid time in INDY!
ACSM proudly hosts the 51st Annual assembly from June 2-5, 2004, marking the yr-lengthy anniversary gain together of the background of the difficult and its contribution to advancing the bailiwick of sports medication and exercise science. This 12 months's co-host is the city of Indianapolis, a pleasant metropolis this is domestic to the ACSM countrywide center. finish not pass over this historic meeting and your probability to beget fun with shows of customary analysis in a whole lot of academic formats. unique lectures and special pursuits are planned for the event, as ACSM recognizes the americans, courses, and landscape of 50 years in activities drugs and undertaking science. To register, visit www.acsm.org.
The countrywide commission for Certifying organizations accredits every solitary ACSM certifications.
Hemera technologies/AbleStock.com/Getty images
one in every solitary a large number of associations that present certification for fitness and fitness professionals, the American school of sports medicine, or ACSM, is the largest sports medication and activity organization on this planet. greater than 25,000 fitness gurus in forty four countries cling ACSM certification. ACSM presents nine fitness and health certifications and designations, including the fitness health specialist Certification, offered to health and health professionals.
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The Group Fitness Instructor Training Course is a 10-week training program designed to provide students with the information, instruction, education, and practical suffer needed to become Group Fitness Instructors. The course will prepare students for the American Council on Exercise (ACE) national fitness certification exam. This course is only open to students at the College of William and Mary.Dates, Times and Location:
Sept. 6th - Nov. 8th
Thursdays at 3:30-5:00PM
Multi-Purpose Studio/Conference Room, Student Recreation CenterRegistration:
Register HereCourse Instructor:
Jenny Dunfee is the Associate Director of Campus Recreation for Fitness & Wellness at the College of William & Mary. She has taught the in-house Fitness Instructor Training Course and the in-house Personal Training Course for the past nine years and also supervises the Group Fitness and Personal Training staffs at the Student Recreation Center. She is certified as a Group Fitness Instructor through the American Council on Exercise (ACE) and as a Personal Trainer through the American College of Sports Medicine (ACSM). She is also an ACSM Certified Exercise Physiologist.What is involved in this program?
All areas of health and fitness will be taught from basic anatomy, kinesiology, physiology and nutrition to instruction techniques and combination building. The required study materials are the American Council on Exercise's Group Fitness Instructor Manual, Study sheperd and Sample Test. Student will receive their study materials on the first day of class.Cost
There is a cost of $130.00 that pays for the study materials, a CPR/AED certification, and diminutive operation costs of the training course (handouts, etc.).What happens at the conclude of the course?
At the conclude of the course, every solitary members of the training course will be prepared to pass the American Council on Exercise Group Fitness Certification Exam (it is recommended that students win the exam during winter break). Exams can be taken on a computer at various testing sites around the country. Students can depart to the ACE website (see link below) to view dates and locations of upcoming exams near them. every solitary training course participants receive a 20% discount on the cost of the exam and 20% off of study materials (included in the course fee). In order to pass the in-house training course, participants will need to pass a short practical exam and likewise a written exam.
To find out more about the American Council on Exercise, visit their website.
Please contact [[jvrueh, Jenny Dunfee]] with questions.
It once was that personal fitness trainers were exclusively for the super rich, sighted by us commonplace folks only in paparazzi photographs of a celebrity's entourage. But as fitness centers beget spread throughout the country and the number of personal fitness trainers has increased, getting your own has become a real possibility for the medium person, says Patrick Hagerman, EdD, a professor of exercise and sports science at the University of Tulsa.
"They're really much more affordable than people would think," says Hagerman, who is likewise a board member of the National energy and Conditioning Association and owns Quest Personal Training in Oklahoma City.
Nor are personal fitness trainers just for the buff, spandex-sporting crowd, says Fred Klinge, chairman of the Health and Registry Board at the American College of Sports Medicine. Klinge emphasizes that the scope of personal fitness trainers has broadened. "It's not just about weight lifting and cardio labor anymore," he tells WebMD. "It's more about assistance in developing a wholesome and lucky lifestyle."
Although there haven't been too many, some studies beget shown that personal trainers can assist people stick to their exercise routines more effectively than they would on their own, according to Cedric Bryant, PhD, chief exercise physiologist at the American Council on Exercise (ACE). But for someone who hasn't had any suffer with personal trainers, figuring out how to gain one can be daunting.Who Needs a Personal Trainer?
You may request yourself why you would benefit from a personal trainer. After all, why should you pay for somebody to declare you to exercise when you can just depart and exercise for free?
But for some, having a person to acknowledge to really helps provide motivation. After all, if they never got scolded by their teachers and parents for not doing their homework when they were kids, a lot of us would noiseless be in the second grade. Knowing that you beget someone who will win you to job can Make a difference.
Hagerman sees a lot of practical advantages to having a personal fitness trainer. "It saves time and it reduces injuries," he says. "You beget someone who can assist you design out what exercises you need to finish and how the paraphernalia works rather than wasting time figuring it out on your own.Continued
"A lot of people in the gym learn exercises by watching other people finish them," Hagerman continues. "But the person they're watching probably erudite by watching someone else, and whoever started the chain probably didn't know what they were doing to commence with."
The expense of hiring a personal trainer can be motivation in itself, according to Klinge, who is likewise common manager of the North itsy-bitsy Rock Athletic Club in Arkansas. For the same understanding that some people will lucid their plate at a restaurant so that they gain their money's worth, others gain lucky simply because they despise to behold the money they paid for a gym membership and a trainer depart to waste.The Costs
The National energy and Conditioning Association conducted a recent survey of prices and create an medium of $50 per hour with a orbit of $15 to $100 per hour. Prices finish vary depending on region, according to Hagerman, and naturally, they will be higher in urban areas than in bucolic ones.
Hagerman and Klinge both agree that getting a trainer at a commercial health club is probably the cheapest way, since a personal fitness trainer in a private studio will inevitably beget to suffuse more. The number of sessions a person needs can vary, but both Hagerman and Klinge recommend at least two a week. Although sessions are typically an hour, Hagerman says that some people opt for half-hour sessions, both to reclaim time and money.
Hagerman emphasizes that money isn't everything when it comes to choosing a personal fitness trainer. "Don't just shop for the lowest price," he tells WebMD. "Cheaper trainers aren't necessarily better trainers. They may not be worse either, but there are other things to consider."Checking Credentials
Just about any trainer you find is likely to beget an impressive-looking diploma or certificate indicating that he or she has been certified as a personal trainer; in fact, the lobby of your fitness center may be lined with them. But don't be dazzled by just any degree. Instead, it's very notable to find out just what organization performed the certification.Continued
According to Hagerman, there are about 400 organizations in the U.S. that purport to certify personal fitness trainers. Of that number, about a handful are considered legitimate by most professionals. Among the most respected are the American College of Sports Medicine (ACSM), the National energy and Conditioning Association (NSCA), and the American Council on Exercise (ACE). The better organizations beget specific requirements based on tested and practical knowledge, mandatory retesting at renewal periods, and continuing education. The ACSM has recently begun to require that its certified trainers beget a formal educational degree in exercise science or a related field.
The requirements for other organizations may not be so strict. Some award certification after an Internet correspondence course or as itsy-bitsy as a weekend retreat, according to Hagerman.
"Unfortunately, every solitary you need to become a certifying organization is an acronym, advertising, and employees," Bryant tells WebMD.
And be confident to read those acronyms closely, since many dubious organizations beget chosen names and initials that are very nearby to the well-known and legitimate groups. If you're not confident about them, Klinge recommends writing down the names of the organizations that certified your trainer and looking up their requirements on the Internet.
"A lot of these organizations enjoy to pitch in words enjoy 'national' or 'international' in their names even though it doesn't weigh in anything," says Hagerman. "There's a 'national' one in Oklahoma City that nobody outside of the city recognizes. In fact, I'm in Oklahoma City and even I don't recognize it."
Hagerman likewise suggests that you Make confident your personal fitness trainer's certification hasn't expired by phoning the certifying organization.Other Qualifications
Certification isn't the only thing you need to check on. According to Klinge and Hagerman, you should request your trainer about his or her educational background. The more formal education he or she has in an appropriate field, the better; one recent study has shown that the most knowledgeable personal trainers are typically better educated. In addition, Hagerman and Klinge mumble that you should Make confident that your trainer is trained in CPR.Continued
It is likewise crucial that your personal fitness trainer beget liability insurance. While many trainers are actual employees of gyms and gain coverage through their employers, others are independent contractors who are answerable for getting their own insurance. According to Hagerman, Klinge, and Bryant, you should not labor with a personal fitness trainer who does not beget liability insurance.
There are other things to consider. One qualification that many of us tend to examine for in a personal trainer is objectively superficial: finish they examine lucky themselves? But is that a legitimate artery of evaluating anybody?
Hagerman thinks so, up to a point. "I beget no respect for a trainer who's out of shape," he says. "But that doesn't weigh in that a mannish trainer has to be expansive and muscular or a female has to wear a size zero. splendid trainers compass in every solitary shapes and sizes. They just beget to exercise what they preach."
He likewise suggests that you don't gain seduced by the appearance of personal fitness trainers who dress in muscle shirts and spandex. After all, why should they be dressed in labor out clothes when they're just instructing you? "It's one of my pet peeves, but a trainer should really dress professionally," he says.Knowing the Limits
A worthy personal fitness trainer should present more than just recommendations about how many reps to finish on a weight machine or how to press buttons on the treadmill -- he or she will give you a common picture of how to live a wholesome life, according to Klinge.
But it's notable to resist the temptation to deal a session with your trainer as one-stop shopping for every solitary of your exercise, nutritional, psychological, and medical needs. Bryant, Hagerman, and Klinge mumble that overly relying on personal fitness trainers is pretty common and that it is the trainer's job to establish the revise boundaries of the relationship.
"A properly trained personal trainer will know how to deal with that and how to establish the scope of their practice," Klinge tells WebMD. "They'll know when to hand off a client to a registered dietitian, physician, or physical therapist."
By the same token, be watchful if you feel your personal fitness trainer is offering suggestions on topics that he or she isn't trained in.
"If a trainer starts giving specific diet prescriptions or a lot of advice on ways of treating medical conditions, that's a problem," says Klinge. "That sort of information should only compass from a medical professional."Continued Exercising With Special Conditions
"For people with special needs, exercise can be tremendously beneficial," says Bryant. "We're finding that exercise has a positive role in helping many medical conditions. But it has to be given in the proper doses, if you will. A trainer has to Make modifications to a typical exercise program to Make confident that he or she is not putting someone at risk."
According to every solitary three experts, the number of people with special medical conditions who are getting personal fitness trainers is increasing. One understanding is that as insurance companies beget decreased the number of physical rehabilitation sessions they cover, people who beget recently had a heart assail or a stroke are coming to the gym sooner, says Hagerman.
The trend likewise has to finish with demographics, says Klinge, as baby boomers gain older and start developing medical problems.
Klinge, Hagerman, and Bryant report seeing clients with every solitary sorts of medical conditions: cardiovascular problems, arthritis, hypertension, fibromyalgia, and obesity. Klinge has even treated two clients with recent heart transplants. For any of these conditions, finding a personal fitness trainer with expertise in treating people with the specific condition is crucial, and getting someone with formal education is highly recommended.
Clients with medical conditions should always check with their doctor before starting a program, and your personal fitness trainer may collaborate with him or her to develop a workout routine.
It's not only people with medical conditions who require expertise. Klinge reports seeing an multiply in the number of adolescents and children he sees in the gym, some of whom are brought by parents who are concerned for their health. "We try to assist kids remain energetic as a artery of replacing the physical education that has been crop in a lot of school systems," says Klinge.
Similarly, both Klinge and Hagerman behold an increasing number of seniors who are seeking out personal fitness trainers in order to remain agile and limber and as a artery of staying energetic and preventing falls. Again, you should quest out a trainer with expertise in treating those with your particular needs.Continued Asking Questions
Before you even meet with a prospective personal fitness trainer, you need to beget a splendid sense of just what you want to achieve, says Klinge. finish you want to lose 10 pounds or 50? What kindhearted of exercise finish you want to do? How many sessions per week can you reasonably lucky in or afford?
Bryant urges that you gain the traffic policies of any prospective trainer in writing, so that you clearly understand his or her charges, cancellation policies, and liability insurance. You may likewise want to request for references, although some trainers may be reluctant to give them in order to protect their clients' privacy, says Hagerman.
One of the most notable things to deem is whether you and your trainer are a splendid match, according to Klinge and Hagerman. The relationship between a personal fitness trainer and a client is not a friendship, but since you'll be spending a few hours a week with a person, Make confident it's someone you like.
"People should really win their time in choosing a personal trainer," says Hagerman. "You should Make confident that you feel restful with him or her and that you're not unafraid to request questions. Because if there isn't a splendid rapport there, you're just not going to want to depart back to the gym. And that ruins the whole point."Sources
SOURCES: Cedric Bryant, PhD, vice president of education services and chief exercise physiologist, American Council on Exercise. Patrick Hagerman, EdD, professor of exercise and sports science, University of Tulsa; board of directors, National energy and Conditioning Association. Journal of energy and Conditioning Research, 2002; vol 16. Fred Klinge, chairman, Health and Fitness Track, Certification and Registry Board, American College of Sports Medicine. Medicine and Science in Sports, 2000; vol 32.© 2004 WebMD, Inc. every solitary rights Reserved.
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It's no stealthy that regular exercise is splendid for cadaver and soul. You already know it can reduce the risk of developing confident health conditions, assist you maintain your weight, and better your mood. But staying lucky is especially notable for seniors, many of whom want to remain energetic well into their retirement years so they can maintain doing every solitary the things they love, enjoy traveling, or playing with the grandkids. But it can be difficult to know which exercise design is right for you, especially if you're new to fitness, or beget specific health needs that might confine your orbit of activities. Here's how to find a program and stick with it.
1. gain the green light
If it's been a while since you visited your doctor, the first order of traffic is to gain the go-ahead to exercise. During this visit, Make confident to request any questions regarding health concerns or medical problems that may be exacerbated by specific activities. This is likewise a worthy time to request for advice about senior fitness programs, especially if you qualify for any specialized care or coverage related to a medical condition.
Once you gain the thumbs up from your doctor, your next step, says Angela Winks, an ACSM-certified personal trainer and senior fitness instructor, is to contact your health insurance provider. "If you beget confident Medicare coverage, you may be eligible for the SilverSneakers program," Winks explains.
As a SilverSneaker, Winks says you can attend any gym or fitness center in the country that honors the program free of suffuse — you just need to present your membership card at participating facilities.
Most fitness centers and some city parks and recreation programs likewise present senior exercise programs. The notable thing here is to Make confident the personal trainer or instructor has suffer with seniors and has knowledge of the this demographic.
2. select the right activity for your needs
Before signing up for any class or workout program, Make confident the workout is safe for you to do. Winks says programs specifically labeled as being for senior citizens should be fine. But if you're concerned, it's always a splendid notion to request a lot of questions when talking with the trainer or instructor, as well as your doctor or health-care provider.
If you beget specific health concerns such as cardiac, Winks recommends looking for programs that monitor you during the class. Physical therapy clinics, hospital-based programs, and even some nursing homes present classes that consist of a supervised cardiovascular workout and exercises to assist better equilibrium and flexibility, every solitary while monitoring blood pressure, blood oxygen saturation, and pulse. "Most senior-specific classes will embrace balance, stability, flexibility, energy training, and low repercussion cardio," she explains.
Another consideration, says Winks, is the size of the class, especially if the instructor does not properly supervise. And if you're participating in a class that is not specifically designed for seniors, Make confident you feel safe doing the exercises, and listen to your body.
3. Find something that excites you
Finding the exercise design that fits your needs is just the birth of your fitness journey. To Make it sustainable, you'll need to compass up with a strategy to remain motivated and stick to your plan.
Remember, fitness is not a one-size-fits-all endeavor. If you're doing an activity that makes you dread exercise, it might be time to examine at other options. Winks says the best artery to stick with a program is to find something you genuinely be pleased doing. select from senior fitness classes, cardio and weight machines at the gym, walking, swimming, yoga, or senior sports and games. The goal is to maintain trying until you find an activity you examine forward to.
4. examine for companionable opportunities to pair with exercise
The benefits of exercise depart well beyond your physical health. "Social interaction is a major factor when it comes to exercise adherence," says Winks, "so if you can find a friend or spouse to associate you in a program, you will be much more likely to stick to it long-term." But if you don't beget anyone to associate you, Winks says the other participants in senior classes and fitness programs are very welcoming and encouraging, which often leads to friendships outside of class.
5. Monitor your progress
Consider using a fitness or activity tracker to record your steps, calories burned, and heart rate. You can likewise Make a fitness journal to maintain track of your daily activities. Record things enjoy duration, kind of exercise, how you felt, and information from your activity tracker. If you check this journal a few times each month, you'll feel a sense of accomplishment in seeing just how far you've come.
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